Protein is essential for building and repairing tissues, maintaining muscle mass, and keeping your body energized. Whether you’re aiming to enhance your fitness, support weight loss, or just stay healthy, incorporating high-protein foods into your diet is key. At Nutribest, we’ve compiled a list of 16 delicious high-protein foods that you can enjoy as part of a balanced lifestyle.
1. Eggs
Eggs are a complete protein, containing all nine essential amino acids. A single large egg offers about 6 grams of protein, making it a versatile and nutritious option for meals or snacks.
2. Chicken Breast
Lean and packed with protein, chicken breast provides around 31 grams of protein per 100 grams. It’s a favorite among fitness enthusiasts for its low fat content and high versatility in recipes.
3. Greek Yogurt
Thick, creamy, and nutrient-rich, Greek yogurt contains about 10 grams of protein per 100 grams. Opt for unsweetened varieties to avoid added sugars.
4. Lentils
Lentils are a plant-based protein powerhouse, delivering 18 grams of protein per cooked cup. They’re also high in fiber, making them a fantastic choice for heart health and digestion.
5. Cottage Cheese
With 28 grams of protein per cup, cottage cheese is a great snack or meal addition. It’s also a good source of calcium and low in fat.
6. Tuna
Tuna is rich in protein and omega-3 fatty acids, offering about 25 grams of protein per 100 grams. It’s perfect for salads, sandwiches, or as a standalone snack.
7. Almonds
These crunchy nuts are not only high in protein (6 grams per ounce) but also packed with healthy fats, fiber, and magnesium.
8. Quinoa
A complete plant-based protein, quinoa provides 8 grams of protein per cooked cup. It’s also gluten-free and rich in essential nutrients like iron and magnesium.
9. Turkey Breast
Similar to chicken breast, turkey breast is lean and loaded with protein, offering 29 grams per 100 grams.
10. Edamame
Edamame (young soybeans) are an excellent plant-based protein source, with 17 grams of protein per cooked cup. They’re also rich in vitamins and antioxidants.
11. Peanuts
As highlighted in our previous blog, peanuts deliver about 7 grams of protein per ounce. They’re a convenient and satisfying snack option.
12. Salmon
Salmon is not only high in protein (25 grams per 100 grams) but also a rich source of heart-healthy omega-3 fatty acids.
13. Chickpeas
Chickpeas, or garbanzo beans, provide 15 grams of protein per cooked cup. They’re versatile enough for soups, salads, or as a base for hummus.
14. Beef
Lean cuts of beef, such as sirloin, provide around 26 grams of protein per 100 grams. It’s also a good source of iron and vitamin B12.
15. Tofu
Tofu, made from soybeans, is an excellent source of plant-based protein, offering 10 grams per 100 grams. It’s ideal for stir-fries, soups, or grilling.
16. Protein Powders
When you’re on the go, protein powders are a convenient way to meet your protein needs. At Nutribest, we offer a wide range of high-quality protein powders to suit every lifestyle.
Final Thoughts
Adding a variety of these high-protein foods to your diet ensures you get the nutrients your body needs to thrive. Whether you prefer animal-based or plant-based proteins, there’s something for everyone on this list.
Visit Nutribest today to explore our selection of supplements, and start powering your day with the best nutrition!