Protein is a critical nutrient that supports muscle growth, repair, and overall health. However, many people believe that eating a high-protein diet has to be expensive. At Nutribest, we’re here to show you that this isn’t the case. Here’s a list of 17 budget-friendly protein sources that are as nutritious as they are cost-effective.
1. Eggs
Eggs are an affordable, versatile, and complete protein source. A single large egg contains about 6 grams of protein, making it a staple in many households.
2. Lentils
Packed with 18 grams of protein per cooked cup, lentils are a plant-based powerhouse. They’re also rich in fiber, making them a satisfying and nutritious addition to meals.
3. Canned Tuna
At around 25 grams of protein per 100 grams, canned tuna is not only convenient but also a cost-effective protein source, perfect for sandwiches or salads.
4. Peanut Butter
Affordable and accessible, peanut butter delivers about 7 grams of protein per 2 tablespoons. Pair it with whole-grain bread or fruit for a healthy snack.
5. Black Beans
Black beans provide 15 grams of protein per cooked cup. They’re budget-friendly and versatile enough for soups, salads, or burritos.
6. Cottage Cheese
Cottage cheese is an excellent source of protein, with 28 grams per cup. It’s also rich in calcium and pairs well with fruits and veggies.
7. Ground Turkey
Lean and protein-packed, ground turkey offers about 27 grams of protein per 100 grams. It’s a great alternative to ground beef for those on a budget.
8. Quinoa
Quinoa is a complete protein, offering 8 grams per cooked cup. It’s also gluten-free and rich in essential nutrients like iron and magnesium.
9. Greek Yogurt
Greek yogurt contains about 10 grams of protein per 100 grams and is an affordable way to boost your protein intake, especially when bought in bulk.
10. Tofu
Tofu is a budget-friendly plant-based protein option, providing 10 grams per 100 grams. It’s ideal for stir-fries or grilling.
11. Oats
While not as high in protein as some other options, oats still offer 5 grams of protein per half-cup. They’re affordable and versatile for breakfasts or snacks.
12. Sardines
Canned sardines are an inexpensive protein source, with 25 grams of protein per 100 grams. They’re also rich in omega-3 fatty acids.
13. Chicken Thighs
More affordable than chicken breast, thighs provide about 24 grams of protein per 100 grams and are flavorful and juicy.
14. Edamame
Edamame delivers 17 grams of protein per cooked cup. These young soybeans are a tasty and nutritious snack.
15. Sunflower Seeds
Sunflower seeds provide 6 grams of protein per ounce and are an affordable, portable snack.
16. Whole-Grain Bread
While not a primary protein source, whole-grain bread contains about 4 grams of protein per slice and can complement higher-protein toppings like eggs or peanut butter.
17. Milk
Milk is a classic and inexpensive protein source, offering about 8 grams of protein per cup. Opt for low-fat or non-fat options for a healthier choice.
Nutribest’s Budget-Friendly Protein Picks
At Nutribest, we’re committed to helping you achieve your nutritional goals without breaking the bank. Visit our supplement store to explore affordable protein powders, snacks, and meal options designed to support your health journey.
Final Thoughts
Eating a high-protein diet doesn’t have to be expensive. With these 17 affordable and nutritious protein sources, you can enjoy all the benefits of a protein-rich diet while sticking to your budget.
Stop by Nutribest today to discover how we can help you create a healthy, affordable, and protein-packed lifestyle!