BiotechUSA Iso whey Zero
Special quality whey protein isolate with Native Whey Isolate, added BCAA and glutamine amino acids.
Fast and easy absorption
Net Weight 1.8 KG
No preservatives
Palm oil free
Aspartame-free
Supplement Facts:
72 servings
Serving size 25 g
21 g protein per serving
4.5 g BCAA
0 Sugar 0 Fat
1.3g Carbohydrate per serving
Lactose free , Sugar free
Gluten free , Palm oil free
How much protein do I need per day?
The daily protein requirement for healthy adults can be personalised based on body weight, but the exact amount depends on activity level and individual goals. Age can also influence the requirement, with normal requirements being higher for those under 18 and over 60 compared to the adult age group.
The recommendations are as follows:
for muscle maintenance: 0.8-1 g per kilogram of your body weight
for muscle growth: 1.6-2 g per kilogram of your body weight
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